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"I can stop a binge, which is a really big deal to me!"
Silence the negative voices that trigger binges and discover the peace God desires for you.
Manage stress, anxiety, and depression with proven tools, so you don't turn to food for comfort.
Identify and replace your trigger foods with nourishing choices that fuel your body and spirit.
Break the cycle of emotional eating and develop a healthy, God-honoring relationship with food.
Bonus lesson resources
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All prices in USD
